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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...