These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

Enjoy a warm bowl of soup this fall with these highly-rated recipes! Each of these dishes ... calories low—a combination that can aid in weight loss over time and potentially help you lose ...

You must try these 7 recipes. View All Images Soups are low in calories and can be made with ingredients high in protein and fibre. Image courtesy: Freepik It is safe to say that a flat belly is a ...

Sweet potato is a winter favourite, and it's also great for your weight-loss goals. This versatile veggie can be a healthy addition to your diet. Here are 6 recipes you can try. Craving a quick snack?

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...