There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

The research said the policy not only alleviated financial pressures on households, but also positively influenced the health ...

Th holidays can be a perfect storm of tempting foods, social pressures and stress, amplifying what experts call "food noise," ...

There is a lot of vegetable choices during the winter season, and these recipes will help you make the most of it.

Travelling does not have to be difficult with diabetes. With right preparation and planning, it is easy to stay healthy. Learn more from a doctor.

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...