Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Highland County commissioners David Daniels, Brad Roades and Terry Britton heard an update on the successes of a Healthy ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

Your kids will love these easy and healthy school lunch ideas, which include more than just peanut butter and jelly!

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

And he's shared it with social media users in a bid to promote healthy eating. He said: "This is what I take for my lunch ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Whether you need to maintain a healthy lifestyle at work or want to start eating better in the office, these tricks will make it a breeze. Don't miss out! Plan Your Meals in Advance: This will help ...