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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

But what about Natasha Mohan's recipe that she claims led to her client's '2kg weight loss in 5 days ... compared to other whole foods. However, they’re still a healthy option to add to ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...

For you weight loss journey, take one step at a time. Don't deprive yourself of healthy fats, which are important for overall ... Should You Combine Non-Vegetarian Food With Dairy? An Expert Clears ...

While there's no magic recipe, and the path to shedding ... which can aid weight loss when consumed as part of a healthy diet and regular exercise regimen. Their high fibre content can keep ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...