Habit change is tricky, but experts tell Harry Bullmore there are techniques you can adopt to minimise the health impacts of ...
The US has unveiled a new set of dietary guidelines, encouraging Americans to eat whole foods, incorporate healthy fats, and ...
No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...
Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...
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Biblical nutritionist Annette Reeder on God, gummy bears and good health
With more than 20 million YouTube views to her credit, Annette Reeder wants to see the strongholds of food and substance ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating later in the evening is often associated with ...
It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down by the trenches of cold weather and dark mornings. However, it turns out ...
If you're on your journey to eating better in 2026, podcasts can be an easy and empowering place to start. Whether you’re ...
Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...
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