Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...

The often-overlooked cabbage soup is a tasty and healthy ... which is also recommended for a weight-loss diet. The given ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

“Yes, drinking a small amount of this oil on an empty stomach can be used for potential weight loss benefits,” says the expert. Consuming it directly offers a concentrated dose of its healthy ...

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...

Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet, with many products claiming to be beneficial for weight loss. However, many of these foods may ...

DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though ... for diabetes due to PCOS. A healthy diet and regular exercise ...