Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...

The often-overlooked cabbage soup is a tasty and healthy ... which is also recommended for a weight-loss diet. The given ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

“Yes, drinking a small amount of this oil on an empty stomach can be used for potential weight loss benefits,” says the expert. Consuming it directly offers a concentrated dose of its healthy ...

Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet, with many products claiming to be beneficial for weight loss. However, many of these foods may ...