Discover 5 quick and healthy breakfast ideas perfect for busy mornings, ensuring you start your day energized and satisfied ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

What you eat in the days leading up to a marathon can make or break your performance. A smart nutrition strategy can propel ...