A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

Reach down toward your toes and gently bounce at the bottom of the stretch, trying to go a little farther each time. This is great for your hamstrings and lower back. Leg Swings: Stand next to a wall ...

Hold the stretch, then put your leg down and repeat with the other leg. If stretching the left hamstring, bend right knee so the foot is flat to ease stress on spine. It will be more comfortable this ...