Few manufacturers have embraced the mouse-gun concept as thoroughly as Beretta—and proof is in the updates to its two ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

“We'll be transforming the free weights zone with a huge extension, adding brand-new Hammer Strength plate-loaded kit, lifting platforms and cardio equipment. “We’ll also be transforming ...

Lightweight splitting axes will turn smaller logs into kindling, while large, ten-pound mauls are used for breaking up larger ...

Splitting axes are great for turning logs large and small into firewood. From brands like Husqvarna, Estwing, and more.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

The surface of the nitrate or chlorate is protected from a too rapid action of melted iron by means of an iron plate perforated ... one hundred weight and a quarter of nitrate or chlorate will ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

the research doesn’t support that vibration plates can do much above what normal strength training can,” says exercise physiologist Sharon Gam, PhD, CSCS, ACE-HC. Lifting weights or pulling on ...

That's why we are here to share how to combine strength and endurance training to lose weight and get into shape, according to a fitness pro. This powerful combination of training methods can be a ...

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...