Few manufacturers have embraced the mouse-gun concept as thoroughly as Beretta—and proof is in the updates to its two ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Lightweight splitting axes will turn smaller logs into kindling, while large, ten-pound mauls are used for breaking up larger ...

Splitting axes are great for turning logs large and small into firewood. From brands like Husqvarna, Estwing, and more.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

The surface of the nitrate or chlorate is protected from a too rapid action of melted iron by means of an iron plate perforated ... one hundred weight and a quarter of nitrate or chlorate will ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved ...

I did four strength-focused workouts ... whether that's through additional sets and reps with medium or light weights, or with fewer reps and heavier weights. The heavy approach is by far the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... adjustable weight benches, kettlebells, cardio machines and more for a full ...