Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

Another advantage of squat racks is that they support progressive overload, meaning they allow you to gradually increase the weight on your muscles to promote continuous strength gains.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop brute strength, there's something to be said about a functional workout ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

A compound exercise that works the legs and core, it should be a staple in ever runner’s strength training routine ... vastii muscles during maximum back squat training should consider adopting ...

With over a million followers on TikTok and YouTube, 29-year-old Caleb Hammer is quickly gaining a reputation as “the Dave Ramsey for millennials.” Hammer and Ramsey both offer blunt financial ...