If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

Lean hog futures posted steady to $1.55 higher trade at the Wednesday close. Preliminary open interest showed continued net new buying interest, up 6,624 contracts. The national average base hog ...

An ambulance worker has been jailed after she tried to kill her boss with a hammer and then texted “oppsie xx!” to her friend, police said. Stacey Smith, 46, waited outside her manager’s home before ...

SANTA ANA — Mater Dei and St. John Bosco faced off Friday with the familiar task of settling two of the biggest stakes in their football rivalry. The Monarchs dished out the clarity on the ...

During the test, the team decided to strap a slice of gruyère — yes, just like their name — onto the rocket's leg. But what was intended as a joke about one of their country's premier cheeses ...