If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

These exercises are designed to increase strength ... Start seated with your feet flat on the floor, shoulder-width apart. Stand up from the chair by pushing through your heels. Slowly sit back down.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Few in the Congress understand why a leader of the party is out to display his strength. There are reports that all is not well with this leader and the party’s state unit. Because he does not ...

This advertisement has not loaded yet, but your article continues below. The more than 100 carriers that fly to Israel in peacetime have been winnowed down to fewer than a dozen, giving Israeli ...

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week...transitioning to gym workouts once the ...

Read More Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of ...