A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

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The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week...transitioning to gym workouts once the ...

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These exercises are designed to increase strength ... Start seated with your feet flat on the floor, shoulder-width apart. Stand up from the chair by pushing through your heels. Slowly sit back down.

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Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. As triathletes, we’re concerned with ...