I really liked this Hammer Strength Iso Chest Press, I got it in Temple Gym around ... For my upper body pressing exercises in my routine, I did 2 for chest and just the 1 for delts. The front delts ...

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

Lat raises therefore primarily work: Lateral (side) deltoid Anterior (front) deltoid Upper back ... Doing lateral raises increases shoulder strength, particularly of the middle deltoid muscle ...