The Manual on MSN1mon
Change up your bicep routine with rope hammer curls
Rope hammer curls are a variation of a classic hammer curl, however, they use the cable machine with ... excellent go-to ...
Women's Health25d
How to do a hammer curl for strong upper arms
On the other hand, bicep curls mainly target the short, inner head of the biceps muscle. Hammer curls therefore produce more proportional strength ... to a cable pulley machine.