Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It should look similar to the top position of a hammer ... left arm; minute two, right arm; minute three, left arm; etc. A ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...