If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for targeting ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Armie Hammer's mother has revealed that she paid for her son’s vasectomy as a gift for his 38th birthday. The actor, who has ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

In his early years at college, Horsnell was doing a squat routine with particularly ... Fortunately, the weight was caught by the machine’s rack, leaving Horsnell with only a few bumps and ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

The Sydney-born star revealed her secret to staying fit was to 'do a squat' every time her 12-year-old son Johnas called out 'mum'. The clip then showed Ada immediately stopping the household ...