The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for targeting ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

The offensive line is the heart and soul of any championship football team. It appears that Ohio State's patchwork unit might just be up for the challenge!

By age 20, Horsnell began losing control of his body for brief periods when he felt a strong emotion, falling or slumping to ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. But there are a lot of options and features to choose between when deciding on ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Mondays are my main squat and bench press days, and on Tuesdays, I do deadlift variations, bench press variations, block pulls, and chin ups. Then, on Thursdays, I work on bench press variations ...