Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Join Madeline Morales’ class and enjoy routines featuring aerobic fitness interval training with a blend of ... can share their work for feedback, ideas, and fun. Be sure to bring a pen and ...

Like many Nashville neighborhoods, The Nations has transformed over the last decade, with a significant uptick in new ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

See some events happening in Charlotte this weekend roller derby, book clubs, BBQ festivals, cooking classes, and more.

For all of the racial, gender, and sexual reckonings that America has undergone over the past decade, we have yet to confront the persistent blindness and stigma around class. When people struggle ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Whether it's escaping the snow in winter or staying safe in the dark - or even saving money long term on expensive fitness class or gym memberships - a home gym can provide everything you need.