Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Real Housewives of Beverly Hills stars Bozoma Saint John is revealing how she got her physique in perfect condition at age 48 ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Monaghan's abs are thanks to her devotion to her workout routine, Pilates instructor Jacqui Kingswell tells TODAY.com. "The main thing, for anybody wanting to see results, is to find a workout ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.