"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Discover how Yanyah Milutinovic transformed her glutes with heavy and controlled exercises, debunking rumors about a BBL. Her routine includes hip thrusts and squats up to 945 pounds.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.