How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
Could a Weighted Vest Supercharge Your Workout?
In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...
73-year old self-proclaimed ‘gym rat' helps get wheelchair accessible equipment for Bedford Center YMCA
Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...
Richmond Register14h
City of Richmond Fitness Pad is not your average Workout
In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...
Daily Breeze17h
Manhattan Beach opens National Fitness Court at Polliwog Park
The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
The Lamron20h
SUNY Geneseo’s Workout Center installs new equipment
SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
Davenport West High School has a new athletic wing
DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.
The Brown Daily Herald1d
Nelson Fitness Center upgrades its cardio equipment, building on green energy initiatives
Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...
Amazon Is Selling a $400 Rowing Machine for Only $180 That's 'Completely Silent' and 'Silky Smooth' to Use
If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...
The Daily Nonpareil1d
Bellevue Public Schools awarded $2 million DoDEA Grant for Project Shape UP
Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education Activity (DoDEA) competitive grant for Project SHAPE UP.