Lucknow: If over 50 years old, following a fitness routine with a healthy lifestyle can help prevent Parkinson's disease and ...

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary p ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

"It has everything you need for total body sculpting and toning — no matter where you are in the world!" Aniston tells Page ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...