Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

A schoolgirl mastered the air walker gym tool - deftly hopping between each arm. The teenager was seen switching between each ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...