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There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Your child’s eye health starts to develop even before their birth. Here’s how mindful nutrition during pregnancy and infancy, ...

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

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Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

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With a growing emphasis on health, fitness, and personalized wellness, the use of supportive devices has become a priority.

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