False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Starting your day on a good note will make your routine flow freely, giving you ample time to fit in all you need to have a ...

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

A nutritionist who lost 25 kg in 4 months shared the 4 things that helped her in her weight loss journey, including 10,000 ...

The Khalifa Empowerment Program (Aqdar) launched an inclusive health initiative under the theme “Comprehensive Health for an ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Spring is in the air. The sun is shining longer. The water intake is increasing. If you’ve been following me for any amount ...

The letter says the guest is in the "national spotlight" and is interested in the Hózhó Academy's approach to nutrition and ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

The recalled product is labeled Cabot’s Extra Creamy Premium Butter and can be be identified by a best-by date of September 9 ...