Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Eli Lilly and Co., the maker of Zepbound and Mounjaro, announced a successful Phase 3 trial for a once-daily GLP-1 pill for ...

Shares of Eli Lilly soared Thursday morning after the pharmaceutical giant announced a clinical trial of its once-daily ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...