Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Mark Wahlberg is expanding his Vegas business empire with a fitness center not long after opening his restaurant, Flecha ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

PELOTON, AMAZON PARTNER TO SELL FITNESS EQUIPMENT, CLOTHING ... battled to remain relevant as people returned to traditional gym workouts when social distancing restrictions eased.