Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back ... Another useful placement is a modified ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

After the roof of the Marga Hosaeus Fitness Center collapsed in the winter of 2019, expectations were high for this long-anticipated, new-and-improved recreation center. Finally, on Aug. 19, an ...

The 65-year-old lifted 65 kg during his deadlift attempt, completing an impressive 102 repetitions at the annual Chong Pang Fitness Fiesta on Saturday (Nov 2). Shanmugam, a Member of Parliament ...

That's where variations like Romanian deadlifts and rack pulls come into play—they ... which is why many opt to leave them in the gym bag while doing this movement. If you are new to this ...