A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

J.K. Simmons was too intimidated to workout with Dwayne Johnson off-set when preparing for Red One. Red One is now playing in ...

Lexington Fire Academy’s recruits received a rare training opportunity on Thursday: a real fire. The trainees, part of ...

The intrigue on Capitol Hill has been fueled by increased public interest in the topic, as some videos of UAPs have become ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

Recently, I started doing an exercise I call the "Sabbath Rest from Screens." You see, when I add up the number of hours each day I spend looking at my smartphone, my iPads (yes, plural), my laptop ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

It fits easily in almost any room, making it perfect for apartment dwellers or anybody ... small size and high-end features ...