As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... notch instructors ...