A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...