A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

But does that extra sweat on your brow equate to burning more calories in the hot summer sun? Ahead, experts answer your questions. The body works very hard to maintain a steady internal temperature ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a cup. Mushrooms also contain an antioxidant known as selenium, which fights ...

“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...