This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Discover Ohio's spookiest mansions and their eerie tales, from Victorian estates to abandoned asylums, in this thrilling tour ...

This news will leave you speechless. A young bodybuilder tragically lost his life after spending 15 hours without assistance ...

NLL UnBOXed at School™ brings lacrosse to gym classes. Join the movement to enhance youth fitness and nominate your school now!

Mark Wahlberg recently announced he signed a lease for his new Municipal Gym in Downtown Summerlin and will be partnering ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!