This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Discover Ohio's spookiest mansions and their eerie tales, from Victorian estates to abandoned asylums, in this thrilling tour ...

This news will leave you speechless. A young bodybuilder tragically lost his life after spending 15 hours without assistance ...

NLL UnBOXed at School™ brings lacrosse to gym classes. Join the movement to enhance youth fitness and nominate your school now!

Mark Wahlberg recently announced he signed a lease for his new Municipal Gym in Downtown Summerlin and will be partnering ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.