The Daily Star8m
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...
The Daily Star2h
Want to be stronger, smarter, and safer? Try kickboxing – No, really
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...
Plymouth's new PureGym prepares to open as date revealed
Plymouth’s newest gym will open at the city’s new £19m shopping centre next month. PureGym, the UK’s largest gym operator, ...
I'm a Fitness Editor—Here Are the 14 Best Black Friday Deals on Training Gear
One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...
Savvy Pro Athletes Are Training This Often Overlooked Muscle
Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...
Want to get fit at home? These Major Fitness all-in-one home gym deals are bulky
These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...
Early Black Friday fitness deals: Fitness trackers, exercise equipment up to 51% off
Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...
'I Took On My First HYROX Race—Here's What You Need To Know Before Trying It'
My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
dumbbells or other equipment. Think lunges, planks, squats, sit-ups and more. Why? Bodyweight strength training is the ultimate in functional fitness - in essence, training your body to be able to ...