Your legs make up a large muscle group, and training them yields major benefits, including: Strengthening your legs also benefits your back, reducing the risk of injury by teaching you proper lifting ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The rack squat may also be familiar to kettlebell enthusiasts ... but your lungs still get the full cardiovascular hit of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...