A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Losing belly fat is necessary for men who want ... If you need a full-body metabolic blast without equipment, burpees are your best choice. The combination of movements in a burpee results in a ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel industry is full of diverse, fashionable ...

Building a home gym isn’t exactly like Field of ... this rower provides one of the more comprehensive, full-body workouts of any fitness machine. We immediately noticed that the ProForm 750R ...