The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Over the past century, heart operations that once were unthinkable have become commonplace. Thousands of times a day, ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

The eerie site, which served a community for over a century, now appears frozen in time from the moment it was deserted - ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...