A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Choose equipment you can see yourself using regularly ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Kayaking has evolved from being a niche sport to becoming a mainstream outdoor activity embraced by adventure seekers and ...

B2Gold faced significant challenges in 2024, including royalty disputes, mine delays, and equipment breakdowns. Read why BTG ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The America's Most Anticipated New Vehicles 2025 list reflects buyers' diverse attitudes toward purchasing vehicles.

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...