A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes. You will need a rower and a timer for this 15 ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nicole Thompson, CPT Aside from helping you build strength and muscle, bodyweight workouts also have several other benefits for your body and brain. For one, bodyweight moves are generally ...