A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A consistent total-body strength-training program will ... and you can wind up overtrained and injured.” A note about bodyweight exercises: “Bodyweight is a fantastic place to start, and ...

Dumbbell exercises can target specific muscle groups more precisely than bodyweight exercises ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard abs ... which are made up of bodyweight exercises and movements using home gym equipment.