Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Women's Health may earn commission from the ... she didn’t approach fitness in the healthiest way. Here’s what she’s shared about her workout routine—and why she no longer does "hard ...

I had already made plans with my friends to go out to a haunted house and watch horror movies, something we’ve been planning for week," the woman added. "I told her no, that she should either ...

Expansion is on the table for the six-team Professional Women’s Hockey League, and executives aren’t placing limitations on which North American markets they’ll consider in a bid to add as ...

The six-team Professional Women’s Hockey League is launching its expansion process with plans to add two franchises for the start of the 2025-26 season, a league executive announced Tuesday. Speaking ...

The six-team Professional Women’s Hockey League is launching its expansion process with plans to add two franchises for the start of the 2025-26 season, a league executive announced Tuesday.