Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

When it comes to carrying out a successful rebrand or transformation, these celebrities offered up a masterclass ...

On November 11th Mr Xi expressed his wish for China’s friendship with Brazil to “flow unceasingly like the Yangtze River and ...

Are you stressing about serving Thanksgiving dinner? If so, download my free 5-page Printable Thanksgiving Planner and get ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...