The downfall of The Guardian - With Labour in power, the paper should be driving the agenda – instead, it’s at war with ...

I have made my way here at Inseon’s request. Because she said, I need you to go to my place in Jeju. If you don’t, she’ll die ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

On the second day of her evidence, Ms Ni Laimhin struggled as she described how Mr McGregor had pinned her to the bed in the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...

The modernization of the Fitbit app continues with a redesign of the Weight stats page, while Google is working on a new “Sleep Lab.” ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Jaron Ennis’ latest 147-pound title defense could be his last one in the weight class — the Philly fighter with designs on ...