A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Pretty much all gyms run HIIT classes now, from Fitness First to David Lloyd – or search “HIIT class” on YouTube for mostly bodyweight, equipment-free, home workouts. AKA muscle mass.

A woman in California is recovering in the hospital after a stranger and two deputies saved her from her burning home. One of her heroes, Nas Mohamed, was working as an Uber Eats driver when he ...