Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

But that’s where the best free YouTube workouts rise to the occasion. “Home workouts mean that you ... written for a number of brands including Women's Health, Stylist, the Evening Standard ...

A full-body at-home workout that uses resistance bands to help ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

A strong core is a major factor in staying free from ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.